Elvia McCall

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Maximising your strength training with Olympic bumper plates

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Strength training is crucial, especially if you want to build muscles, increase your endurance and improve your physical performance. Olympic bumper plates are versatile equipment that uses Olympic barbells for various exercises. The following are some ways to maximise your strength training with the help of Olympic bumper plates.

Understanding Olympic bumper plates

Olympic bumper plates are made of rubber or a combination of rubber and metal. They are designed to be dropped from the overhead, which might significantly damage the plates or the floor. However, this is essential for specific strength training exercises such as Olympic weightlifting.

The bumper plates come in standard sizes ranging from 10 pounds to 55 pounds. This uniformity allows athletes to add or remove leaves to add precision to the strengthening routine. The diameter of these plates is consistent, thus allowing the user to exercise at the same point every time they load and unload the barbell. Consistency is an essential part of proper form and muscle engagement during deadlifts.

Tips to help perfect your Olympic lifts

One of the main reasons why Olympic bumper plates are popular in weightlifting is that they can withstand repeated dropping. Olympic lifts like the clean and jerk involve lifting the barbell above the ground; the athlete then performs controlled dropping of the barbell to train effectively.

  • It is crucial to focus on proper technique. Always get help from a certified trainer to ensure your form is correct and safe.
  • It is better to start with lighter weights and then gradually go on and increase the load. Olympic bumper plates are great for incremental loading.
  • Always record your weights to help you identify areas of improvement in your form and techniques.
  • Bumper plates are fantastic tools for helping reduce the impact on your joints. Suppose you are performing deadlifts, squats or overhead presses. It is necessary to keep the correct form. Practising controlled barbell drop onto the bumper plates can minimise the shock absorbed by your wrists, elbows and shoulders.
  • It is essential to prioritise safety when making use of electric bumper plates. Always check the bumper plates for signs of wear and tear because the damaged leaves should be replaced immediately.
  • Make sure you use colours to secure the bumper plates onto the barbells, which will help prevent the plates from shifting during exercise and reduce the risk of injury.
  • Although Olympic bumper plates are designed for control drops, you must avoid excessive dropping from extreme heights because it might lead to damage or injury.

Remember that top recommended Olympic bumper plates are versatile and valuable to help improve your strength training efforts. Whether you are a weightlifter or simply looking to improve your fitness routine, Olympic bumper plates can provide the durability and versatility required to reach your fitness goals. The proper technique would help you make the most of your strength training. It is essential always to practise safety and proper technique and prioritise these during training.

Benefits of Creating a Custom T-shirt

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If you are looking to print a customized t-shirt printing for a holiday or an event, then you have made the right choice because to place the designs as you please without spending too much of your marketing budget and let your employees carry the brand of your business wherever they go. And if you have had an idea for a while now and you have been wondering how to express it as a personality trait, then putting this idea into a t-shirt print is a cheap way to do it. Here are some of the reasons why you should consider custom t-shirt printing for your company or business:

You can choose quality t-shirts at a reasonable cost

Buying pre-made t-shirts does not give you a chance to negotiate and win big deals and discounts from the vendors. But if you are a company looking to make a debut branding, custom printing t-shirts through screen printing or any other modern method of t-shirt printing allows you to print as many t-shirts as possible at reasonable costs.

Get your final products soon

Since the job will be handled by professionals, you will have your t-shirts ready within the timeline and as accurate as possible. If you have an upcoming event where you want your employees to showcase what you offer or give out to the masses as free samples, screen printing professionals will not disappoint on tight deadlines.

Fit for startups and young companies

Custom t-shirt printing is an ideal option for companies with slim marketing budgets but wants to reach out to the population in their quest to establish a market base and a market share. What’s more, companies and businesses that allow their employees to wear custom printed t-shirts portray the big picture of professionalism hence builds confidence from the customers’ perspective. When customers have confidence in your business, they will stick with you for a long while and even reach out on your behalf through word of mouth building you a milestone.

Enables you to add creativity and the designs as you please to your t-shirt

It is true screen printing is evolving and advancing through innovation and today you can add small or large designs to your t-shirt. And you can use different colours unlike before when screen-printing was only viable for one colour ink. If you had a notion that your designs and pictures will get distorted when printed on the t-shirts, then you got it all wrong, today’s screen t-shirt printing is precise and on point, it transfers designs as is.

Merits of screen printing technology

Screen printing technology is old school but is still there for a while. Reasons, why screen printing won’t become obsolete soon, is that its cost-effectiveness for large orders, its versatility where different colours can be used, and finally, it is long-lasting compared to other methods. Oh! And it is easier to print on different garments.

Summing up, screen printing and other methods of transferring designs onto t-shirts and other apparel have evolved a lot. Today, there is t-shirt printing technology known as direct to garment printing where the printer prints directly onto the t-shirt although this technology is still expensive, it is the way to go in the future. So t-shirt printing professionals will not have to dirty their hands again using squeegees and direct ink.

Get a custom t shirt in Brisbane with your own design today!

Questions to ask yourself before hiring promotional products supplier

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One of the toughest tasks that anyone can have is when looking for the perfect promotional products supplier. The main reason why it can be a difficult task is when you don’t know the questions to ask. The questions help you pick the best promotional products supplier that fits you since they offer different services and products. Before meeting and finding your promotional supplier, here are some of the questions to ask yourself before hiring promotional products supplier:

Which products will best fit your event?

Your products can reach the targeted recipients well, and it’s advisable that you first ask your promotional product supplier which product fits your event. The promotional suppliers have the required knowledge on the day to day changes in the market trends, and therefore they will advise you which products are best in your campaign based on the recent market trends. They also have the experience of working with different companies and know which products can fit your recipients.

How will the products help you achieve your goals?

To determine whether your idea will be workable, you must make sure that the supplier understands your outcome. After the promotional supplier visualises your idea, they will help you choose the best product for your event depending on the production opportunities. They will also suggest ways for you to make the product brand marketable.

Can they meet your item specifications?

This is one of the most crucial questions that you must ask your promotional products supplier. This is after they have an idea of how you want your final product to be. The question is hard to many, but it will help you know whether he or she is the right person for your event. The best product supplier for your product is who finds ways to help you meet your specific needs or requirements. Some promotional suppliers will create a unique product for you or else they will customise your product.

Which printing method is best for your promotional product?

Different products call for the use of different methods of printing. It’s, therefore, necessary that you are familiar, which is the best method that will best fit your products and how the final product will look like. A promotional products supplier will help you out in choosing the best printing method based on your requirement and your target clients. It’s also necessary to ask if the supplier offers free printing or not. The printing method will help you understand the best product quality and estimate the cost needed.

What is the supplier’s quotation?

It’s also helpful to ask the supplier of the products the expected budget of your products. You can ask the promotional products supplier if he or she can work with your budget. However, you should ensure that the pricing doesn’t affect the product quality and service offered.

Are there possibilities of extra charges?

This is another crucial question that most people forget to ask promotional products suppliers. This helps to avoid extra charges that may incur which were not planned for. To avoid this happening, ensure that you ask your supplier if there are any other hidden charges which may pop up to the final bill. If possible, you should ask the promotional products supplier to add up all the charges in the quotation, to be sure that you are not hit with hidden fees.

Important Things You Must Know Before Getting a Custom T-Shirt Printed

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Thinking about getting a customized t-shirt? This sounds fun. Is it a family occasion or some event with your friend? Whatever the occasion is, go ahead and choose whatever you want to be printed and make everyone look uniform. However, there are a number of questions you need to ask yourself before giving the order. Here are the top 5 questions:

What is the occasion?

Definitely, there is going to be a special occasion for which you are getting a customized t-shirt printing sydney done. Yes, you want to present your employees or family as a team but exactly why? This can decide the design you have to follow. For example, celebrating the first birthday of your nephew will be a lot more comfortable than for your employees at a tech fair.

How many people?

Again, this is a basic question but an important one. You do not want to miss anyone. Imagine someone showing up wearing clothes different from all the team members. They will give the impression of the outsider and will even feel like one. Make sure to count people wearing the shirt twice since ordering t-shirts again can be hectic. The best way to include everyone is by giving everyone a form where they can fill their size and their receiving. In this way, the distribution of t-shirts will be a lot more organized.

What printing technique will be used?

Do you want your shirt to be digitally printed or screen printed? These are the two most common types of printing available. Now you have the service of choosing your own design and colors. The idea of digital printing has transformed giving you direct control. There are many tools available online through which you can create new images for t-shirts. However, you have to be very careful while washing digital printed shirts since the colors printed are weak.
Screen printing is a more traditional way of printing which has been used for printing silk for decades. It can be washed again and again are a great option if you want a logo on a uniform. It has to be washed daily.

What kind of design?

You must be having a theme in your mind which you have to follow. Involve your team when you are coming up with the idea so that everyone has something to identify with the design as soon as the t-shirt is printed. Another important thing you have to remember about the design is that you have to provide the best image. This image should be of high resolution.
Make sure to ask these questions and prepare a checklist so that you can work easily in a customized way.

Introduction: brief history of drones.

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Although some of these worked, others, due to the strong wind, ended up damaging the lines of Austrians, putting the attack strategy into sharp discussion. The following examples and prototypes of unmanned aircraft made their appearance during the First World War. An example is the “Aerial Target” in 1916, which was controlled by radio control techniques. The aircraft was controlled thanks to a series of internally mounted gyroscopes.

In the period of time between the world wars, the technological development allowed the various companies and military troops to carry out projects that led to the conversion of some models of aircraft in the APR (remote piloted aircraft) to the birth of the first unmanned systems that could be launched by warships and controlled by an autopilot.

The first large-scale production of the APR dates back to the period of the Second World War thanks to “Reginald Denny”, who during the First World War served the British army and then moved to the United States. In the 1930s, the young English engineer presented one of the first drones to the US Army. The US Army was initially very wary and asked, “What do we do with a toy?” Later the US authorities changed their minds, starting an adventure that has gradually shifted from military employment to the civil one. The etymology of the word “drone” is still shrouded in mystery. Currently there are numerous metaphors that trace the APR back to an insect.

In modern English, in fact, the term “drone” means drone, the male of the bee. Some clues suggest that the name derives from the noise similar to the drone buzz that the first models produced. Furthermore, it is curious to discover another connection: in the first years of use, the drone was used almost exclusively as a flying target for aeronautical exercises. As the drone had no active role, it did not affect directly. If at the beginning the word “drone” was given a passive connotation, today we can certainly say that these remotely piloted vehicles have overwhelmingly shifted from being targets to real protagonists and interpreters of a very sophisticated and constantly evolving technology.

Following the rapid technological progress recorded during the 2000s and thanks to their versatility, the APRs began to be used also in the civil sphere, where they are used in different areas such as: the cinema sector (aerial shots, commercials, etc.) ; industrial sector (thermal surveys, photogrammetry, mapping, …), agricultural sector (precision agriculture, soil status analysis, crop analysis, …), environmental sector (environmental monitoring, timely interventions, risk analysis, …) In recent years, technological development has allowed the large multinational manufacturers (DJI, PARROT, WALKERA) to design drones with state-of-the-art security systems that allow them to work with extreme precision.

What are drones, how they work and which drones to choose

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The drones are “remotely piloted aircraft” (APR), that is, flying devices that do not have any pilot on board , ie they are piloted by an on-board computer or by a pilot who drives them remotely with a remote control. They are also classified as  remote piloted systems ( SAPR ).

In a slightly approximate way we could say that they are the technological evolution of remote-controlled airplanes, even if in reality they are something much more sophisticated and, as we will see in the next paragraphs, they are technologically very advanced objects that can be used in professional contexts and on long distances, these characteristics that already distinguish them from the “old” radio-controlled airplanes.

In principle, they are “flying objects” which, through a small motor, have the ability to fly in open spaces and allow different types of operations to be carried out, such as taking photographs or carrying small weights. The fact, however, that they are identified as aircraft (even with remote pilotage) immediately makes it clear that, regardless of the position of the pilot or flight crew, the operations must comply with the same rules and procedures as the piloted aircraft.

APR, a remotely piloted aircraft, is the Italian acronym by which we now commonly identify drones but often other terms and acronyms are also used such as RPA (Remotely Piloted Aircraft) , RPV (Remotely Piloted Vehicle) , ROA (Remotely Operated Aircraft) but they can also be referred to as UAV (Unmanned Aerial Vehicle)  or UVS (Unmanned Vehicle System) .

Usually they have a structure made of light materials, so that they can fly without any complication, and a battery that powers the drones themselves, which allows the propellers to move and therefore provide the drone necessary force to take flight.

They are available in different variants and versions, each of which adapts to a specific purpose. have different applications depending on their operation and their characteristics.

How do they work

Some types of drones are controlled with an app on the tablet, installed on the smartphone or on the computer, while others are controlled by a remote control similar to the one designed for a console for video games. Before losing the controller signal, professional systems can reach up to 2 kilometers away, while the figure is decidedly lower for the lower quality types. Similar considerations can also be made for autonomy: in general they can fly for a few minutes (15-20 for medium-low range drones), but the flight duration of a professional drone can even reach 1 hour.

The drones operate mainly in two ways :

  1. driven by radio control which allows the drone to be driven in real time by a pilot
  2. unmanned , in this case they carry out their task independently (after programming the “on-board computer” or with a remote control via software)

In the first case we talk about RPA -Remotely Piloted Aircraft , the most common type of drone with regard to personal use, consumer type. These are systems equipped with radio controls thanks to which the drone will be piloted in real time; these drones allow you to carry out some basic activities such as video shooting from above. However, these are drones that need a certain level of practice in order to be used in the best way, since initially it could be complex to let them fly and to ensure that the air currents do not have a negative repercussion on the drone itself.

In the second case, instead, we are talking about a typology known as UAV – Unmanned Aerial Vehicle : in this case we speak of systems that cannot be piloted and that will independently carry out the different operations during the flight. These must be set prior to their use so that it is possible to exploit the drone according to those particular needs for which it will be “programmed”. For example, to perform the resumption of an event, it will be possible to set the flight height, stabilize the drone and choose the different angles before the event to then activate the same settings and let the drone operate autonomously.